self breast check australia pdf

Place a pillow under your right shoulder and your right arm behind your head. Then press quite firmly feeling for anything deeper.

Pdf An Overview Several Causes Of Breast Cancer

Be sure to check behind the nipple.

. Then move your fingers slightly toward the middle and slowly move back up. At the bottom of your breast move your fingers across and start a new strip up your breast. Open Samantha Mullen On Nursey Breastfeeding.

You may have lumpy breasts one breast larger than the other breasts that are different shapes or one or both nipples that are pulled in inverted which can be there from birth or happen when the breasts are developing. Johns Hopkins Medical center states Forty percent of diagnosed breast cancers are detected by women who feel a lump so establishing a regular breast self-exam is very important. Use different degrees of pressurelight medium and firmto feel breast tissue at different levels in your breast.

With the flat part of your 3 middle fingers press gently in small circular motions over the entire area of the breast checking for any lump hard knot or thickening. With the pads of your three middle fingers press on every part of one breast. This leaflet explains the steps of breast self examination.

Swelling lumps andor redness. Recommended Breast Screening Guidelines for Women From Puberty Age 49. Use each pressure level to feel the breast tissue before moving on to the next spot.

Try running a soapy hand over each breast and up under each armpit he said. Examine the rest of your breast in strips. Tell your doctor immediately if you notice any of the changes below.

BreastScreen Australia Program. Women over 40 can have a free mammogram every 2 years and we actively invite women aged 50 to 74 to screen. Keep moving in toward your nippleYou may need to make many circles to check your whole breastMake sure you check your nippleHold fingers stiffBend your wrist to go under your armComplete these steps for both your breasts.

When you reach your nipple lie flat by twisting at the waist and straightening your legs. Gradually make smaller and smaller circles toward the nipple. Be sure to check the whole breast from your collarbone above your breast and down until you feel only.

A persistent rash or irritation in the area of your scar incision. Use light pressure then medium then firm. Continue moving your hand in strips up and down your breast.

Continue around the breast checking all areas. Check out our self breast checks selection for the very best in unique or custom handmade pieces from our shops. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your side from the underarm and moving across the breast to the middle of the chest bone sternum or breastbone.

While nearly three quarters of Australian women believe they are breast aware only 16 have the appropriate knowledge and skills. 3 To critique self breast examination as an effective method for screening breast cancers. With the sensitive pads on your right fingers use small circular movements to examine your left breast for anything unusual.

Put your left hand behind your head. This breast cancer self-check PDF includes detailed breast self-examination instructions to take with you on the go. Stretch your hands so your palms and fingers are flat like a plate this will allow you to feel without poking your breasts.

Early detection makes cure easier. Be sure to check the entire breast area going down. Monthly self breast examination.

At first feel lightly checking for anything near the surface. And bring your left arm down by your side and feel. Feel your breasts while lying down with your arm bent at the elbow and resting above your head.

BREAST SELF EXAMINATION Health Governance Unit Medical Research Institute Alexandria University 71 Victor Emanuel Street Smouha Tel. Check for discharge and lumps. Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together.

210 pages Self Breast Check Australia Pdf 19mb. Next feel your breasts while lying down using your right hand to feel your left breast and then your left hand to feel your right breast. You can do this in the bath or shower when you are getting dressed when you are applying fake tan or when lying in bed at night.

03 4271528 4248095 Breast Self Examination From aged 20. Every month Clinical Examination. There is no right or wrong way to check your breasts for changes.

1 The Shower Check. Become familiar with the normal look and feel of your breasts. You should breast check once a month around the same time in your menstrual cycle to account for any regular hormonal changes.

Manual inspection while standing up. Use light medium and firm pressure. To review the literature supporting breast self examination and breast awareness Medline CINAHL Pubmed Science Direct and Cochrane Databases were used.

0000005774 00000 n 0000540505 00000 n BreastScreen Australia is for women who have no obvious breast symptoms. Repeat these steps for your left breast. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit.

Circles Beginning at the outer edge of your breast use the flat part of your fingers moving in circles slowly around the breast. Samantha Mullen On Nursey Breastfeeding PDF. How to Examine Your Breast Chest Wall and Underarm Stand in front of a well-lit mirror.

0000360991 00000 n BreastScreen Australia offers. Everyones breasts look and feel different. BreastScreen Australia is a joint initiative of the Australian and state and territory governments and aims to reduce illness and death from breast cancer by detecting the disease early.

Self-checking can alert you to changes in your body that should be examined by a. Make sure you feel the entire breast area from your collarbone to your tummy and include your armpits. Using your fingerpads move up and down the whole breast and armpit area and then move in a circular motion.

Knowing how to do breast cancer self-exam at home is a crucial skill. First move your hand slowly down your breast. Just decide what you are most comfortable with and what suits you best.

BreastGo slowlyNow move your fingers in toward your nippleGo around the breast again. Although various successful treatments for breast cancer are available right now the number of cancerous tumors in females is still on the rise. To clarify the difference between breast awareness and breast self examination.

Feel for any lumps thick spots or other changes. Something that I think is often overlooked is that breast tissue actually. Use a circular motion about the size of a quarter.

The circle will be smaller this time. Look at your breast or mastectomy site and underarm in the mirror. Eight out of every 10 breast lumps are not cancerous but that does not lessen the need to do monthly self breast examinationsat first to find out what is normal for your breasts and then for lifelong self-protection.

With your shirt and bra removed use your right hand to examine your left breast then vice versa.

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